Is ASDA Little Angels Organic Mac & Cheese 12+ Months GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cheddar cheese
organic black pepper
organic garlic
milk
organic reconstituted whole milk

organic cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cooked Pasta (24%) [Water, Organic Durum Wheat Semolina, Organic Dried Egg White], Water, Organic Reconstituted Whole Milk (15%), Organic Carrots (13%), Organic Butternut Squash (8%), Organic Cheddar Cheese (Milk) (8%), Organic Sweet Potato (7%), Organic Onions, Organic Corn Starch, Organic Garlic, Organic Black Pepper .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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