Is ASDA Little Angels Organic Vegetable & Beef Hotpot 12+ Months Low FODMAP?

Ingredients

Organic Potatoes (20%), Water, Organic Carrots (15%), Organic Reconstituted Tomato Purée (12%), Organic Beef (11%), Organic Peas (8%), Organic Onions, Organic Parsnips, Organic Sweet Potato (4%), Organic Corn Starch, Organic Rapeseed Oil, Organic Garlic, Organic Thyme, Organic Bay Leaf, Organic Black Pepper, Organic Fenugreek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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