Is LITTLE ANGELS by ASDA Organic Mediterranean Style Vegetables & Salmon 12m+ 200g Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic reconstituted whole milk
- organic onions
- organic courgettes
- organic red peppers
- organic tomato puree
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Water, Organic Carrots, Organic Cooked White Rice (11%) [Organic White Rice, Water], Organic Salmon (Salmo salar) (Fish) (11%), Organic Tomato Purée (9%), Organic Sweet Potato, Organic Onions (5%), Organic Red Peppers (5%), Organic Aubergine (4%), Organic Reconstituted Whole Milk, Organic Starch, Organic Courgettes (2%), Organic Basil, Organic Garlic, Organic Parsley, Organic Thyme, Organic Oregano, Organic Rosemary, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Seafood · Pouch