Is ASDA Magical Millionaire's Sponge Pudding 400g Low FODMAP?

Ingredients

Butterscotch Sauce Sachet (25%) [Sugar, Partially Inverted Sugar Syrup, Whipping Cream (Milk), Water, Salted Butter [Butter (Milk), Salt], Maize Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Gelling Agent (Pectins), Flavouring, Preservative (Potassium Sorbate), Molasses], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Thiamin], Sugar, Pasteurised Whole Egg, Palm Oil, Humectant (Glycerol), Millionaire Sachet (5%) [Dark, Milk and White Chocolate Coated Shortcake Balls [White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Folic Acid, Iron, Niacin, Thiamin], Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithins)], Sugar, Rapeseed Oil, Palm Oil, Invert Sugar Syrup, Tapioca Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Stabiliser (Gum Arabic), Sugar, Glucose Syrup, Coconut Oil], Fudge Pieces [Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Salted Butter [Butter (Milk), Salt], Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Humectant (Glycerol), Salt]], Belgian Chocolate Pieces (5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Rapeseed Oil, Fudge Pieces (2%) [Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Salted Butter [Butter (Milk), Salt], Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Humectant (Glycerol), Salt]], Fat-Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Molasses, Raising Agents (Calcium Phosphates, Potassium Carbonates), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece