No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From 6 Victoria Sponge Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, sweet sponge with a layered centre offers a soft, slightly crumbly texture that suits afternoon tea, dessert plates, or children’s parties. Reviewers commonly note pleasant, straightforward flavor, convenient packaging and occasional variability in moistness and size, with some finding them drier or less fresh compared with homemade alternatives, though.

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Ingredients

Frosting [Sugar, Palm Oil, Rapeseed Oil, Salted Butter [Butter (Milk), Salt], Emulsifier (Mono- and Diglycerides of Fatty Acids), Colour (Carotenes)], Sugar, Pasteurised Whole Egg, Rapeseed Oil, Tapioca Starch, Rice Starch, Rice Flour, Raspberry Jam (5%) [Sugar, Raspberry Purée, Glucose Syrup, Acidity Regulators (Citric Acid. Sodium Citrates), Colour (Anthocyanins), Gelling Agent (Pectins), Preservative (Potassium Sorbate)], Humectant (Glycerol), Palm Oil, Maltodextrin, Whey Powder (Milk), Modified Maize Starch, Modified Tapioca Starch, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Milk Protein, Sweet Dusting [Dextrose, Cornflour, Palm Oil], Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Flavouring, Palm Fat, Soya Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From 6 Victoria Sponge Cakes is available at 1 retailer

Asda

About this product

Snack · Slice, Whole

Flavor
SweetFruity
Texture
SoftLight
Commonly used for
SnackingBreakfast
Low FODMAP? ASDA Free From 6 Victoria Sponge Cakes | Spoonful