Is Schar Sch'Nacks™ Gluten Free Chocolate Covered Snack Cakes -- 12.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Schar Schnacks gluten-free chocolate-covered snack cakes are a delicious treat made with a variety of ingredients such as sugar, vegetable fats and oils, eggs, and rice flour. These single-serving cakes are filled with cream and dipped in German chocolate, providing a delightful combination of flavors. The packaging of these cakes is designed to keep them fresh for longer. While there is no specific information about what people think of the product, it is mentioned that reviewers and people in general find these snacks to be fresh and tasty. These cakes offer a gluten-free option for those with dietary restrictions, without compromising on flavor.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

chicory fiber
skim milk powder
natural flavors

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, blend of vegetable oils and fats (palm fat, palm kernel fat), corn syrup, eggs, water, skim milk powder, rice flour, corn starch, corn flour, rice starch, low-fat cocoa processed with alkali, mono- and diglycerides of fatty acids, soy lecithin, natural flavors, chicory fiber, salt, glucono delta-lactone, baking soda, locust bean gum, xanthan gum.

Check Schar Sch'Nacks™ Gluten Free Chocolate Covered Snack Cakes -- 12.3 oz against your own diets in the app.

Take it with you

Scan to open Schar Sch'Nacks™ Gluten Free Chocolate Covered Snack Cakes -- 12.3 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Schar Sch'Nacks™ Gluten Free Chocolate Covered Snack Cakes -- 12.3 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.