Is ASDA Main for Two Crispy Beef with Sweet Chilli Sauce 250g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
paprika extract
red chillies
red pepper flakes
sweet chilli sauce sachet

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Chilli Sauce Sachet (52%) [Sugar, Water, Red Wine Vinegar, Garlic, Cornflour, Red Chillies, Red Pepper Flakes, Rapeseed Oil, Salt, Colour (Paprika Extract)], Cooked Battered Beef (48%) [Beef (62%), Potato Starch, Rapeseed Oil, Salt, Sugar, Raising Agent (Sodium Carbonates), Sesame Seed Oil, White Pepper]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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