Is ASDA Mango & Chilli Tuna with Sunflower Oil 80g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
paprika extract
chilli peppers

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tuna (Katsuwonus pelamis) (Fish) (65%), Mango Pieces (13%), Water, Sugar, Sunflower Oil, Chilli Peppers (2%), Corn Starch, Chili Powder, Salt, Citric Acid, Flavouring, Garlic Powder, Colour (Paprika Extract)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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