Is ASDA Maple Flavour Peanuts, Fudge & Raisins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
condensed skimmed milk
lecithins

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maple Flavour Peanuts (51%) [Peanuts, Sugar, Rapeseed Oil, Honey, Molasses Powder, Flavouring, Salt, Citric Acid, Maple Syrup, Thickener (Xanthan Gum)], Raisins (34%) [Raisins, Sunflower Oil], Caramel Fudge (15%) [Sugar, Glucose Syrup, Condensed Skimmed Milk, Palm Oil, Sea Salt, Emulsifier (Lecithins), Flavouring] .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.