Is ASDA Meal For One Chicken Curry With Egg Fried Rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Egg Fried Rice (39%) [water, Long Grain Rice, Peas, Pasteurised Whole Egg, Rapeseed Oil, Garlic Purée, Toasted Sesame Seed Oil, Ginger Purée, Salt, Lemon Juice], Water, Roasted Chicken Breast Pieces (17%) [chicken Breast (97%), Dextrose, Potato Starch, Salt], Onions (4%), Peas (4%), Unsalted Butter (milk), Cornflour, Spices (contains Mustard), Garlic Purée, Sugar, Rapeseed Oil, Lemon Juice, Maltodextrin, Salt, Flavouring, Yeast Extract, Rice Flour, Chicken Powder, Dried Onion, Chicken Stock. Contains Egg, Sesame Seed, Milk and Mustard. It may also contain Nuts and Peanuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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