No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

Is ASDA Meal for One Lamb Rogan Josh with Pilau Rice 400g Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.
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Ingredients

Cooked Pilau Rice (49%) [Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves], Onions, Cooked Marinated Lamb (16%) [Lamb Leg (92%), Water, Tomato Paste, Cornflour, Ginger Purée, Garlic Purée, Spices, Salt], Chopped Tomatoes, Water, Rapeseed Oil, Tomato Paste, Low Fat Yogurt (Milk), Cornflour, Spices, Garlic Purée, Ginger Purée, Green Chilli Purée, Coriander, Yeast Extract (contains Barley), Salt, Colour (Paprika Extract), Sugar, White Wine Vinegar, Cardamom, Lamb Fat, Onion Powder, Sunflower Oil, Rosemary, Lemon Juice from concentrate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Frozen Meal · Frozen

Flavor
SpicySavory
Texture
Soft
Commonly used for
Meal PrepLunch
Dairy Free? ASDA Meal for One Lamb Rogan Josh with Pilau Rice 400g | Spoonful