Is ASDA Menopause Support Women's Wellbeing 30 Tablets 1 A Day Dairy Free?

Ingredients

calcium carbonate, microcrystalline cellulose, magnesium oxide, maltodextrin, dl-alpha-tocopheryl acetate, ascorbic acid, calcium pantothenate, modified maize starch, polyvinylpolypyrrolidone, hydroxy propyl methyl cellulose, nicotinamide, ferrous fumarate, zinc oxide, thiamine hydrochloride, pyridoxine hydrochloride, magnesium stearate, colour (titanium dioxide), anti-caking agent (silicon dioxide), talc, riboflavin, humectant (glycerol), sucrose, acacia gum, copper sulphate pentahydrate, maize starch, manganese sulphate monohydrate, retinyl acetate, silicon dioxide, potassium iodide, folic acid, chromium chloride hexahydrate, sodium selenite, dl-alpha-tocopherol, biotin, cholecalciferol, cyanocobalamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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