Is ASDA Merry Munch Mix 400g Gluten Free?

Ingredients

Honey Roasted Peanuts (29%) [Peanuts, Sugar, Sunflower Oil, Honey, Glucose Syrup, Salt, Stabiliser (Xanthan Gum)], Milk Chocolate Buttons (25%) [Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Whey Powder (Milk), Lactose (Milk) , Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Beans in a Candy Shell (18%) [Milk Chocolate [Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Sugar, Tapioca Dextrin, Colours (Beetroot Red, Carotenes), Glazing Agent (Carnauba Wax)], Salted Toffee Popcorn (15%) [Sugar, Glucose Syrup, Maize, Unsalted Butter (Milk), Salt, Colour (Plain Caramel), Emulsifier (Soya Lecithins)], Salted Pretzel Knots (13%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Sea Salt, Dextrose, Acidity Regulator (Sodium Hydroxide), Dried Yeast], Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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