Is ASDA Merry Munch Mix 400g Low FODMAP?

Ingredients

Honey Roasted Peanuts (29%) [Peanuts, Sugar, Sunflower Oil, Honey, Glucose Syrup, Salt, Stabiliser (Xanthan Gum)], Milk Chocolate Buttons (25%) [Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Whey Powder (Milk), Lactose (Milk) , Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Beans in a Candy Shell (18%) [Milk Chocolate [Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Sugar, Tapioca Dextrin, Colours (Beetroot Red, Carotenes), Glazing Agent (Carnauba Wax)], Salted Toffee Popcorn (15%) [Sugar, Glucose Syrup, Maize, Unsalted Butter (Milk), Salt, Colour (Plain Caramel), Emulsifier (Soya Lecithins)], Salted Pretzel Knots (13%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Sea Salt, Dextrose, Acidity Regulator (Sodium Hydroxide), Dried Yeast], Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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