Is ASDA Mexican Style Guacamole Dairy Free?

Ingredients

Water, Rapeseed Oil, Tomatoes, Avocado Puree, Avocado, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Stabiliser (Xanthan Gum)), Onions, Soured Cream (From Milk), Modified Maize Starch, Lime Juice From Concentrate, Lemon Juice From Concentrate, Whey Powder (From Milk), Sugar, Coriander Leaf, Garlic Puree, Jalapeno Peppers, Stabilisers (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Xanthan Gum), Salt, Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Peppers, Colours (Lutein, Copper Complexes Of Chlorophylls And Chlorophyllins), Chilli Powder, Potassium Sorbate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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