Is ASDA Mexican Style Guacamole Gluten Free?

Ingredients

Water, Rapeseed Oil, Tomatoes, Avocado Puree, Avocado, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Stabiliser (Xanthan Gum)), Onions, Soured Cream (From Milk), Modified Maize Starch, Lime Juice From Concentrate, Lemon Juice From Concentrate, Whey Powder (From Milk), Sugar, Coriander Leaf, Garlic Puree, Jalapeno Peppers, Stabilisers (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Xanthan Gum), Salt, Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Peppers, Colours (Lutein, Copper Complexes Of Chlorophylls And Chlorophyllins), Chilli Powder, Potassium Sorbate)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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