Is ASDA Mexican Style Guacamole Low FODMAP?

Ingredients

Water, Rapeseed Oil, Tomatoes, Avocado Puree, Avocado, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Stabiliser (Xanthan Gum)), Onions, Soured Cream (From Milk), Modified Maize Starch, Lime Juice From Concentrate, Lemon Juice From Concentrate, Whey Powder (From Milk), Sugar, Coriander Leaf, Garlic Puree, Jalapeno Peppers, Stabilisers (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Xanthan Gum), Salt, Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Peppers, Colours (Lutein, Copper Complexes Of Chlorophylls And Chlorophyllins), Chilli Powder, Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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