Is Kite Hill Dairy Free Almond Milk Plain Cream Cheese Style Spread Low FODMAP?
Description
A smooth, mildly tangy cream-cheese-style spread with a subtle nutty note and creamy, scoopable texture. Commonly used on bagels, toast, and sandwiches or as a base for dips, frostings, and savory spreads. Reviewers often note its spreadability and resemblance to traditional cream cheese, with occasional mentions of a faint graininess.
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Description
A smooth, mildly tangy cream-cheese-style spread with a subtle nutty note and creamy, scoopable texture. Commonly used on bagels, toast, and sandwiches or as a base for dips, frostings, and savory spreads. Reviewers often note its spreadability and resemblance to traditional cream cheese, with occasional mentions of a faint graininess.
Ingredients
Almond milk (water, almonds), salt, rowanberry fruit extract (to preserve freshness), enzyme, xanthan gum, guar gum, cultures, lactic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
My favorite dairy free cream cheese
Creamy, not a strong flavor, but great on a bagel! Other dairy free cream cheese I’ve tried are watery, but this is super close to a regular cream cheese texture.
10/10 nondairy alternative
Great quality
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