Is Califia Farms Dairy Free Vanilla Almond Milk Creamer, 25.4 Fl. Oz. Low FODMAP?
Description
Califia Farms offers a dairy-free vanilla almond milk creamer in a 254 fl oz size. Made with almond and coconut cream, this creamer is soy-free, dairy-free, gluten-free, carrageenan-free, vegan, and BPA-free. With only 10 calories per serving, it provides a low-calorie option for those looking to enhance their beverages. While there is no specific information about what people think of this creamer, it is worth noting that some reviewers have praised its flavor, considering it as one of the best creamers available. Overall, Califia Farms' dairy-free vanilla almond milk creamer is a popular choice among those seeking a dairy-free alternative for their beverages.
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Description
Califia Farms offers a dairy-free vanilla almond milk creamer in a 254 fl oz size. Made with almond and coconut cream, this creamer is soy-free, dairy-free, gluten-free, carrageenan-free, vegan, and BPA-free. With only 10 calories per serving, it provides a low-calorie option for those looking to enhance their beverages. While there is no specific information about what people think of this creamer, it is worth noting that some reviewers have praised its flavor, considering it as one of the best creamers available. Overall, Califia Farms' dairy-free vanilla almond milk creamer is a popular choice among those seeking a dairy-free alternative for their beverages.
Ingredients
Almondmilk (Water, Almonds), Cane Sugar, Coconut Cream, Vanilla Extract, Natural Flavors, Sunflower Lecithin, Calcium Carbonate, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum, Amount Per Serving: Vitamin D 0Mcg, Calcium 2 Iron 0Mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
coconut fodmap?
this coffee creamer gave me such a bad reaction