Is GLUTEN FREE GRAHAM STYLE COOKIES, HONEYGRAMS Low FODMAP?
Description
Mildly sweet graham flavor with a crisp, slightly crumbly texture that holds together for dipping yet breaks easily for snacking. Common uses include dunking in milk, assembling s'mores, crumbing for pie crusts, or casual snacks. Reviewers commonly note pleasant flavor, occasional crumbliness, and good suitability for recipes and consistent availability.
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Description
Mildly sweet graham flavor with a crisp, slightly crumbly texture that holds together for dipping yet breaks easily for snacking. Common uses include dunking in milk, assembling s'mores, crumbing for pie crusts, or casual snacks. Reviewers commonly note pleasant flavor, occasional crumbliness, and good suitability for recipes and consistent availability.
Ingredients
Corn Starch, Brown Sugar, Corn Flour, Palm Oil, Soy Flour, Soy Bran, Honey, Modified Tapioca Starch, Ammonium Bicarbonate, Baking Soda, Salt, Caramelized Sugar, Contains: Soy, May Contain Lupine And Tree Nuts (Coconut), Contains: Soy, May Contain Lupine And Tree Nuts (Coconut)
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Combine as many as you need
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Grahams
Slightly thick, but great tasting, on the pricey side for using for crumb crusts, takes 2 pkgs.
