Is ASDA Milk Chocolate Oatie Crumbles Vegetarian?
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Ingredients
At Flakes, Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Whey Powder (From Milk), Vegetable Fats (Palm Oil, Shea Oil, Sal Oil, Mango Kernel Oil), Milk Fat, Emulsifier (Soya Lecithins)), Sugar, Palm Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.