Is ASDA Minced Beef Stew & Dumplings Dairy Free?
Ingredients
Parsley Dumplings (25%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Raising Agents (Diphosphates, Sodium Carbonates), Sunflower Oil, Parsley, Salt, White Pepper], Beef (19%), Water, Carrots (12%), Onions (8%), Swede (8%), Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Spices, Concentrated Lemon Juice], Cornflour, Tomato Paste, Rapeseed Oil, Garlic Purée, Beef Extract, Yeast Extract, Salt, Thyme, Black Pepper, Colour (Plain Caramel), Caramelised Sugar Syrup .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


