Is ASDA Mint Jelly 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • mint
  • citric acid
  • spirit vinegar

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Water, Spirit Vinegar, Gelling Agent (Pectins), Mint (0.5%), Acidity Regulators (Citric Acid, Sodium Citrates), Spinach Extract, Colour (Curcumin), Spearmint Oil

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Mint Jelly 220g is available at 1 retailer

Asda

About this product

Condiment · Spreadable

Flavor
MintySweet
Texture
SoftSmooth
Commonly used for
Side DishDippingGarnishing