Is ASDA Minted Lamb with Colcannon Mash 400g Low FODMAP?

Ingredients

Potatoes (36%), Water, Lamb (17%), Carrots (13%), Onions, Cornflour, Savoy Cabbage, Spring Greens, Double Cream (Milk), Red Wine Vinegar, Tomato Paste, Unsalted Butter (Milk), Brown Sugar [Sugar, Cane Molasses], Salt, Herbs, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Potato Starch, Sugar, Yeast Extract, Lamb Stock, Lamb Fat, Colour (Plain Caramel), Spices, Gelling Agent (Pectins), Redcurrant Concentrate, Concentrated Lemon Juice, Garlic Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen