Is ASDA Mixed Olives with Cheddar Cheese Vegetarian?

Ingredients

mixed olives, green olives (green pitted olives, salt, acidity regulator (lactic acid)), black olives (pitted black olives, salt, stabiliser (ferrous gluconate)), green pimento stuffed olives (green olives (green pitted olives, salt, acidity regulator (lactic acid)), pimento stuffing (pimento, thickeners (sodium alginate, guar gum), firming agent (calcium chloride), (potassium sorbate)))), cheddar cheese (milk), sunflower oil, herbs de provence (marjoram, parsley, sage, thyme), red wine vinegar, garlic puree for allergens, see in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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