Is ASDA Mozzarella Pearls with Pesto Dairy Free?
Ingredients
Mozzarella Cheese (Milk) (74%), Sunflower Oil, Basil Paste (6%) [Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)], Basil (5%), Medium Fat Hard Cheese (Milk) (3%), Lemon Juice (3%) [Lemon Juice, Preservative (Sodium Metabisulphite)], Garlic Purée, Acidity Regulator (Lactic Acid) .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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