Is ASDA Nacho Cheese Dairy Free?

Ingredients

Water, Rapeseed Oil, Mature Cheddar Cheese (milk) (6%), Soured Cream (milk) (5%), Salted Medium Fat Soft Cheese (5%) [medium Fat Soft Cheese (milk), Sea Salt], Modified Maize Starch, Whey Powder (milk), Acidity Regulator (lactic Acid), Salt, Pasteurised Egg Yolk, Dried Garlic, Chilli Powder, Stabiliser (xanthan Gum), Cumin, Onion Powder, Paprika, Dried Red Pepper, Preservative (potassium Sorbate), Colour (paprika Extract), Dried Oregano, Dried Chillies, Yeast Extract, Maltodextrin, Flavouring. Contains Milk, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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