Is ASDA Onion & Garlic Dip Vegan?
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Ingredients
Mayonnaise, Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Pasteurised Whole Egg, Sugar, Stabiliser (Pectins), White Wine Vinegar, Salt, Lemon Juice From Concentrate), Soured Cream (Milk), White Onions, Water, Garlic Puree, Chives, Cornflour, Spirit Vinegar, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.