Is Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz Vegan?

Description
Seeds of Change Organic Quinoa Brown Rice with Garlic Microwave Pouch 85 oz is a versatile and easy-to-prepare rice product. Made with organic kale, quinoa, and whole grain brown rice, it offers a good source of fiber. The garlic adds a flavorful twist and is also a source of fiber. This rice is free from artificial flavors, colors, and preservatives. People love this rice for its taste and convenience, finding it fast and easy to prepare. It is highly regarded for its ability to be paired with vegetables and proteins, making it a versatile choice for side dishes and rice bowls. Overall, Seeds of Change Organic Quinoa Brown Rice with Garlic Microwave Pouch 85 oz lives up to its description and satisfies customers' expectations.

Description
Seeds of Change Organic Quinoa Brown Rice with Garlic Microwave Pouch 85 oz is a versatile and easy-to-prepare rice product. Made with organic kale, quinoa, and whole grain brown rice, it offers a good source of fiber. The garlic adds a flavorful twist and is also a source of fiber. This rice is free from artificial flavors, colors, and preservatives. People love this rice for its taste and convenience, finding it fast and easy to prepare. It is highly regarded for its ability to be paired with vegetables and proteins, making it a versatile choice for side dishes and rice bowls. Overall, Seeds of Change Organic Quinoa Brown Rice with Garlic Microwave Pouch 85 oz lives up to its description and satisfies customers' expectations.
Ingredients
Water, Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Less Than 2% Of: Sunflower Oil (Organic), Sea Salt, Garlic Powder (Organic), Tapioca Starch (Organic), Dried Garlic (Organic), Onion Powder (Organic), Soy Lecithin (Organic), Parsley (Organic), Spice (Organic)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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