Is Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz Vegetarian?

Description
Seeds of Change Organic Quinoa Brown Rice with Garlic Microwave Pouch 85 oz is a versatile and easy-to-prepare rice product. Made with organic kale, quinoa, and whole grain brown rice, it offers a good source of fiber. The garlic adds a flavorful twist and is also a source of fiber. This rice is free from artificial flavors, colors, and preservatives. People love this rice for its taste and convenience, finding it fast and easy to prepare. It is highly regarded for its ability to be paired with vegetables and proteins, making it a versatile choice for side dishes and rice bowls. Overall, Seeds of Change Organic Quinoa Brown Rice with Garlic Microwave Pouch 85 oz lives up to its description and satisfies customers' expectations.

Description
Seeds of Change Organic Quinoa Brown Rice with Garlic Microwave Pouch 85 oz is a versatile and easy-to-prepare rice product. Made with organic kale, quinoa, and whole grain brown rice, it offers a good source of fiber. The garlic adds a flavorful twist and is also a source of fiber. This rice is free from artificial flavors, colors, and preservatives. People love this rice for its taste and convenience, finding it fast and easy to prepare. It is highly regarded for its ability to be paired with vegetables and proteins, making it a versatile choice for side dishes and rice bowls. Overall, Seeds of Change Organic Quinoa Brown Rice with Garlic Microwave Pouch 85 oz lives up to its description and satisfies customers' expectations.
Ingredients
Water, Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Less Than 2% Of: Sunflower Oil (Organic), Sea Salt, Garlic Powder (Organic), Tapioca Starch (Organic), Dried Garlic (Organic), Onion Powder (Organic), Soy Lecithin (Organic), Parsley (Organic), Spice (Organic)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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