Is ASDA Pesto Mayonnaise GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

hard cheese
concentrated lemon juice
citric acid
milk
spirit vinegar
white wine vinegar
garlic

hard cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rapeseed Oil, Water, Basil Paste, Basil, Rapeseed Oil, Garlic, Salt, Acidity Regulator (Citric Acid)), Free Range Egg Yolk, White Wine Vinegar, Sugar, Modified Maize Starch, Spirit Vinegar, Garlic, Hard Cheese, Milk, Olive Oil, Salt, Basil, Concentrated Lemon Juice, Potassium Sorbate), Thickener (Xanthan Gum), Carrot Concentrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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