Is ASDA Pesto Pasta Salad Gluten Free?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Rapeseed Oil, Basil Paste (Basil Leaves, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), White Wine Vinegar, Regato Cheese (Milk), Spinach, Sugar, Basil, Pecorino Cheese (Ewes' Milk), Concentrated Lemon Juice, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Spices), Salt, Stabiliser (Xanthan Gum), Potato Starch, Potassium Sorbate), Garlic Puree, Black Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.