Is ASDA Pesto Pasta Salad Low FODMAP?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Rapeseed Oil, Basil Paste (Basil Leaves, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), White Wine Vinegar, Regato Cheese (Milk), Spinach, Sugar, Basil, Pecorino Cheese (Ewes' Milk), Concentrated Lemon Juice, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Spices), Salt, Stabiliser (Xanthan Gum), Potato Starch, Potassium Sorbate), Garlic Puree, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.