Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Barilla Pasta Rotini Gluten Free Box - 12 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Barilla Gluten Free Rotini is a great option for those who are looking for a gluten free pasta option. Reviewers have said that the pasta cooks well and that it does not have a bad taste. The texture of the pasta is also said to be good. The only downside is that reviewers have reported is the pasta can pick up a hard texture in the fridge. Overall, this is a great option for those who are looking for a gluten free pasta option.

Ingredients

Corn Flour, Rice Flour, Mono And Diglycerides, No Wheat , Produced On A Dedicated Gluten Free Line

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.0(2 reviews)

Easy go to

Not super interesting in its own but makes a good base

pantry staple
SquirrelCrashJun 13, 2024

Not my favorite

Only reason I didn’t give it a 1 star is because it tastes like regular pasta and not overpoweringly like corn, even though it’s apparently made from corn. I brought it to lunch the day after making it and it was hard as a rock, like it had been sitting on the fridge for a week, uncovered. Banza chickpea pasta has been my favorite but it’s yellow at one serving.

August6207Jul 4, 2021