Is ASDA Pick & Mix Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pork gelatine
lemon
beef gelatine
citric acid
pineapple

pork gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Jelly Mix [Glucose Syrup, Sugar, Fruit Juices from Concentrate [Grape, Pear, Pineapple, Peach], Beef Gelatine, Humectant (Sorbitols), Corn Starch, Citric Acid, Fruit and Vegetable Concentrates [Safflower, Spirulina, Carrot, Apple, Hibiscus, Blackcurrant, Lemon], Geling Agent (Pectins), Flavouring, Vegetable Oils [Coconut, Palm Kernel], Glazing Agents (Beeswax, Carnauba Wax), Colours (Curcumin, Paprika Extract)], Marshmallows [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Corn Starch, Colours (Beetroot Red, Curcumin), Spirulina Extract, Flavouring], Flying Saucers [Maize Starch, Dextrose, Sugar, Citric Acid, Emulsifier (Soya Lecithins), Safflower Concentrate, Acidity Regulator (Sodium Carbonates), Malic Acid, Colours (Paprika Extract, Beetroot Red), Stabiliser (Silicon Dioxide)] .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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