Is ASDA Pick & Mix Cup Gluten Free?

Ingredients

Jelly Mix [Glucose Syrup, Sugar, Fruit Juices from Concentrate [Grape, Pear, Pineapple, Peach], Beef Gelatine, Humectant (Sorbitols), Corn Starch, Citric Acid, Fruit and Vegetable Concentrates [Safflower, Spirulina, Carrot, Apple, Hibiscus, Blackcurrant, Lemon], Geling Agent (Pectins), Flavouring, Vegetable Oils [Coconut, Palm Kernel], Glazing Agents (Beeswax, Carnauba Wax), Colours (Curcumin, Paprika Extract)], Marshmallows [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Corn Starch, Colours (Beetroot Red, Curcumin), Spirulina Extract, Flavouring], Flying Saucers [Maize Starch, Dextrose, Sugar, Citric Acid, Emulsifier (Soya Lecithins), Safflower Concentrate, Acidity Regulator (Sodium Carbonates), Malic Acid, Colours (Paprika Extract, Beetroot Red), Stabiliser (Silicon Dioxide)] .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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