Is ASDA Pick 'n' Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Sugar, Beef Gelatine, Pork Gelatine, Dextrose, Fruit Juices from Concentrate (2%) [Grape, Pear, Pineapple, Peach], Corn Starch, Acid (Citric Acid), Modified Potato Starch, Fruit and Vegetable Concentrates [Carrot, Safflower, Apple, Spirulina, Hibiscus, Molasses, Blackcurrant, Lemon], Flavouring, Gelling Agent (Pectins), Vegetable Oils [Coconut, Palm Kernel], Glazing Agents (Beeswax, Carnauba Wax)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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