Is ASDA Pimento Olives with Iberico Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • goat's
  • cow's
  • iberico cheese
  • garlic extract
  • garlic flavouring
  • ewe's milk

goat's

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Green Manzanilla Pimento Stuffed Olives (75%) [Green Pitted Olives, Pimento (12%) [Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Preservative (Potassium Sorbate)], Salt, Acidity Regulator (Lactic Acid)], Iberico Cheese (Cow's, Goat's and Ewe's Milk) (16%), Sunflower Oil, Parsley, Garlic Flavouring [Garlic Extract, Olive Oil]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

ASDA Pimento Olives with Iberico Cheese is available at 1 retailer

Asda

About this product

Snack · Whole

Flavor
SavoryGarlicky
Texture
Creamy
Commonly used for
SnackingGarnishingSandwich