Is ASDA Piri Piri Chicken Meal Vegetarian?

Ingredients

piri piri chicken, : cooked chicken breast, chicken breast, salt, water, red peppers, tomatoes, onions, garlic puree, red wine vinegar, spices, sugar, cornflour, tomato paste, concentrated lemon juice, oregano, black pepper, spicy rice, : water, long grain rice, peas, tomato passata, turmeric, red chillies, crushed minted peas, : peas, rapeseed oil, mint, red chilies, cracked black pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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