Is ASDA Piri Piri Chicken Salad Dairy Free?

Ingredients

Turmeric Cooked Rice (37%) [long Grain Rice, Water, Turmeric], Peas (18%), Piri Piri Flavoured Chicken (13%) [chicken Breast, Sugar, Paprika, Cornflour, Garlic Powder, Rice Flour, Chilli Powder, Potato Starch, Dried Green Peppers, Salt, Dextrose, Parsley, Stabiliser (triphosphates), Onion Powder, Rapeseed Oil, Coriander, Red Pepper Powder, Oregano, Colour (paprika Extract), Yeast Extract, Flavouring, Cumin], Piri Piri Coleslaw (12%) [cabbage, Rapeseed Oil, Water, Carrots, White Wine Vinegar, Red Chilli Pur�e, Pasteurised Egg Yolk, Sugar, Onions, Spirit Vinegar, Garlic Pur�e, Onion Flakes, Coriander, Concentrated Lemon Juice, Maple Syrup, Smoked Paprika, Mustard Seeds, Salt, Cayenne Powder, White Pepper, Stabilisers (xanthan Gum, Guar Gum), Mustard Flour, Colour (paprika Extract), Sunflower Oil], Sweetcorn (6%), Tomatoes (6%), Red Peppers (4%), Lemon Juice, Garlic Pur�e, Parsley, Smoked Paprika, Chipotle Chilli Flake, Paprika, Cayenne Powder, Salt. Contains Egg, Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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