Is ASDA Piri Piri Chicken Salad Vegetarian?

Ingredients

Turmeric Cooked Rice (37%) [long Grain Rice, Water, Turmeric], Peas (18%), Piri Piri Flavoured Chicken (13%) [chicken Breast, Sugar, Paprika, Cornflour, Garlic Powder, Rice Flour, Chilli Powder, Potato Starch, Dried Green Peppers, Salt, Dextrose, Parsley, Stabiliser (triphosphates), Onion Powder, Rapeseed Oil, Coriander, Red Pepper Powder, Oregano, Colour (paprika Extract), Yeast Extract, Flavouring, Cumin], Piri Piri Coleslaw (12%) [cabbage, Rapeseed Oil, Water, Carrots, White Wine Vinegar, Red Chilli Pur�e, Pasteurised Egg Yolk, Sugar, Onions, Spirit Vinegar, Garlic Pur�e, Onion Flakes, Coriander, Concentrated Lemon Juice, Maple Syrup, Smoked Paprika, Mustard Seeds, Salt, Cayenne Powder, White Pepper, Stabilisers (xanthan Gum, Guar Gum), Mustard Flour, Colour (paprika Extract), Sunflower Oil], Sweetcorn (6%), Tomatoes (6%), Red Peppers (4%), Lemon Juice, Garlic Pur�e, Parsley, Smoked Paprika, Chipotle Chilli Flake, Paprika, Cayenne Powder, Salt. Contains Egg, Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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