Is ASDA Plant Based 2 Vegan Sweet Potato Falafel Burgers Dairy Free?
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Ingredients
Chickpeas, Roasted Sweet Potato, Sweet Potato, Sunflower Oil, Red Onions, Spinach, Peas, Potato Starch, Coriander, Stabiliser (Methyl Cellulose), Coriander Powder, Sea Salt, Green Jalapeno Peppers, Potato Fibre, Potato Flakes, Roast Garlic Puree, Turmeric, Flavourings, Cumin Powder, Cracked Black Pepper, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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