Is ASDA Plant Based 8 No-Zzarella Sticks Dairy Free?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Potato Flakes, Coconut Oil, Maize Starch, Potato Starch, Salt, Stabiliser (Methyl Cellulose), Soya Protein Concentrate, Modified Potato Starch, Parsley, Modified Maize Starch, Wheat Gluten, Wheat Starch, Thickener (Carrageenan), Acidity Regulator (Lactic Acid), Yeast Extract, Flavouring, Dried Yeast, Sugar, Calcium Phosphate, Dextrose, Yeast, Firming Agent (Calcium Chloride), Colour (Carotenes)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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