Is ASDA PLANT BASED by ASDA 4 Tikka Burgers 454g Vegetarian?

Ingredients

Carrots (16%), Water, Breadcrumb [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Dextrose, Salt, Paprika, Turmeric, Yeast], Peas (9%), Onions, Rapeseed Oil, Sweetcorn (5%), Green Beans (5%), Potato Flakes, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pea Fibre, Cauliflower, Red Bell Peppers, Coriander, Ginger, Potatoes, Garlic, Cumin, Yellow Split Peas, Tomato Paste, Yeast Extract, Salt, Maize Starch, Onion Powder, Sugar, Chilli Peppers, Raising Agents (Diphosphates, Sodium Carbonates), Black Pepper, Turmeric, Cinnamon, Onion Extract, Star Anise, Paprika, Pimento, Nutmeg, Garlic Powder, Ginger Extract, Dill, Cayenne Powder, Coriander Leaf, Flavouring, Colour (Curcumin), Cloves

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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