Is ASDA Plant Based by OMV! Gingerbread Fudge, Popcorn & Pretzel Choc Slab 100g Low FODMAP?

Ingredients

Sugar, Vegan Salted Caramel Popcorn (17%) [Sugar, Maize, Glucose Syrup, Coconut Oil, Golden Syrup, Salt, Rapeseed Oil, Emulsifier (Sunflower Lecithins), Raising Agent (Sodium Carbonates), Flavouring], Cocoa Butter, Salted Pretzel Balls (10%) (Wheat Flour, Salt, Sunflower Oil, Malted Barley Extract, Yeast, Acidity Regulator (Sodium Hydroxide)), Cocoa Mass, Rice Powder [Rice Syrup, Rice Flour], Inulin, Gingerbread Flavour Fudge (5%) [Sugar, Glucose Syrup, Water, Cocoa Butter, Soya Beans, Salt, Colour (Plain Caramel), Flavouring], Emulsifier (Soya Lecithins), Flavourings, Rice Flour, Maltodextrin, Rice Bran Oil, Water, High Oleic Sunflower Oil, Potato Starch, Plant Extracts [Safflower, Lemon, Blackcurrant, Apple, Radish, Spirulina], Corn Starch, Stabiliser (Gum Arabic), Colours (Anthocyanins, Paprika Extract, Curcumin), Glazing Agent (Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar