This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is OMV! Deliciously Vegan Plant Based OMV! Choc Flavour Spread 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate flavored spread paired with a waffle offers pronounced cocoa notes and a smooth, spreadable texture that softens on warm surfaces. Commonly used on toasted bread, pancakes, or as a dessert topping, reviewers note consistent sweetness, ease of spreading, kid friendly appeal, and reliable convenience for quick breakfasts and snacks.

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Ingredients

Sugar, Palm Oil, Maltodextrin, Rapeseed Oil, Fat-Reduced Cocoa Powder** (10%), Emulsifier (Lecithins), Flavouring, **Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Spread · Spreadable

Flavor
ChocolateySweet
Texture
CreamyOily
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? OMV! Deliciously Vegan Plant Based OMV! Choc Flavour Spread 350g | Spoonful