Is PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD, AVOCADO OIL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy and easily spreadable, this spread has a mild, rich flavor and melts readily for cooking, baking, or topping warm foods. Reviewers frequently cite consistent texture and easy spreadability; some mention a faint oiliness and a milder taste than traditional spreads, while others often also highlight its everyday versatility.

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Why it's a maybe for low FODMAP

natural flavor
pea protein

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

pea protein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Blend Of Vegetable Oils (Palm Kernel, Canola, Palm Fruit, And Avocado Oil), Water, Salt, Pea Protein, Sunflower Lecithin, Monoglycerides, Citric Acid, Natural Flavor, Vitamin A Palmitate, Calcium Disodium Edta (To Protect Freshness), Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.