Is PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD, AVOCADO OIL Low FODMAP?
Description
Smooth, creamy and easily spreadable, this spread has a mild, rich flavor and melts readily for cooking, baking, or topping warm foods. Reviewers frequently cite consistent texture and easy spreadability; some mention a faint oiliness and a milder taste than traditional spreads, while others often also highlight its everyday versatility.
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Description
Smooth, creamy and easily spreadable, this spread has a mild, rich flavor and melts readily for cooking, baking, or topping warm foods. Reviewers frequently cite consistent texture and easy spreadability; some mention a faint oiliness and a milder taste than traditional spreads, while others often also highlight its everyday versatility.
Ingredients
Blend Of Vegetable Oils (Palm Kernel, Canola, Palm Fruit, And Avocado Oil), Water, Salt, Pea Protein, Sunflower Lecithin, Monoglycerides, Citric Acid, Natural Flavor, Vitamin A Palmitate, Calcium Disodium Edta (To Protect Freshness), Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.