Is ASDA Plant-Based Harissa, Chickpea And Grain Salad Vegan?

Ingredients

Bulgur Wheat (24%), Mixed Leaves In Varying Proportions [green Multileaf Lettuce, Red Multileaf Lettuce], Chickpeas (15%), Carrots, Rapeseed Oil, Water, Red Peppers (4%), Harissa Paste (4%) [red Pepper Pur�e, Sunflower Oil, Sugar, Onion Pur�e, Concentrated Lemon Juice, Salt, Coriander Powder, Paprika Powder, Chilli Powder, Cumin Powder, Garlic Powder, Caraway, Black Pepper Powder, Colour (paprika Extract)], Diced Dried Apricots (3%) [apricots, Rice Flour, Preservative (sulphur Dioxide)], Baby Spinach, Creamed Coconut [coconut Extract, Water], Lemon Juice, Mint, Spices, Ginger Pur�e, Cornflour, Garlic Pur�e, White Wine Vinegar, Salt, Stabilisers (xanthan Gum, Guar Gum), Preservative (potassium Sorbate), Baby Spinach, Mint, Garlic Pur�e, Preservative (potassium Sorbate). Contains Wheat, Sulphur Dioxide.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

About this product

Grain · Pouch