Is ASDA Plant-Based Harissa, Chickpea And Grain Salad Alpha-Gal Friendly?

Ingredients

Bulgur Wheat (24%), Mixed Leaves In Varying Proportions [green Multileaf Lettuce, Red Multileaf Lettuce], Chickpeas (15%), Carrots, Rapeseed Oil, Water, Red Peppers (4%), Harissa Paste (4%) [red Pepper Pur�e, Sunflower Oil, Sugar, Onion Pur�e, Concentrated Lemon Juice, Salt, Coriander Powder, Paprika Powder, Chilli Powder, Cumin Powder, Garlic Powder, Caraway, Black Pepper Powder, Colour (paprika Extract)], Diced Dried Apricots (3%) [apricots, Rice Flour, Preservative (sulphur Dioxide)], Baby Spinach, Creamed Coconut [coconut Extract, Water], Lemon Juice, Mint, Spices, Ginger Pur�e, Cornflour, Garlic Pur�e, White Wine Vinegar, Salt, Stabilisers (xanthan Gum, Guar Gum), Preservative (potassium Sorbate), Baby Spinach, Mint, Garlic Pur�e, Preservative (potassium Sorbate). Contains Wheat, Sulphur Dioxide.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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