Is ASDA Plant-Based Harissa, Chickpea And Grain Salad Gluten Free?

Ingredients

Bulgur Wheat (24%), Mixed Leaves In Varying Proportions [green Multileaf Lettuce, Red Multileaf Lettuce], Chickpeas (15%), Carrots, Rapeseed Oil, Water, Red Peppers (4%), Harissa Paste (4%) [red Pepper Pur�e, Sunflower Oil, Sugar, Onion Pur�e, Concentrated Lemon Juice, Salt, Coriander Powder, Paprika Powder, Chilli Powder, Cumin Powder, Garlic Powder, Caraway, Black Pepper Powder, Colour (paprika Extract)], Diced Dried Apricots (3%) [apricots, Rice Flour, Preservative (sulphur Dioxide)], Baby Spinach, Creamed Coconut [coconut Extract, Water], Lemon Juice, Mint, Spices, Ginger Pur�e, Cornflour, Garlic Pur�e, White Wine Vinegar, Salt, Stabilisers (xanthan Gum, Guar Gum), Preservative (potassium Sorbate), Baby Spinach, Mint, Garlic Pur�e, Preservative (potassium Sorbate). Contains Wheat, Sulphur Dioxide.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Similar Products