Is ASDA Plant-Based Harissa, Chickpea And Grain Salad Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bulgur Wheat (24%), Mixed Leaves In Varying Proportions [green Multileaf Lettuce, Red Multileaf Lettuce], Chickpeas (15%), Carrots, Rapeseed Oil, Water, Red Peppers (4%), Harissa Paste (4%) [red Pepper Pur�e, Sunflower Oil, Sugar, Onion Pur�e, Concentrated Lemon Juice, Salt, Coriander Powder, Paprika Powder, Chilli Powder, Cumin Powder, Garlic Powder, Caraway, Black Pepper Powder, Colour (paprika Extract)], Diced Dried Apricots (3%) [apricots, Rice Flour, Preservative (sulphur Dioxide)], Baby Spinach, Creamed Coconut [coconut Extract, Water], Lemon Juice, Mint, Spices, Ginger Pur�e, Cornflour, Garlic Pur�e, White Wine Vinegar, Salt, Stabilisers (xanthan Gum, Guar Gum), Preservative (potassium Sorbate), Baby Spinach, Mint, Garlic Pur�e, Preservative (potassium Sorbate). Contains Wheat, Sulphur Dioxide.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Grain · Pouch